Wellness
Your body hears everything your mind says.
The first step to changing how you feel about your body is committing to the change. You need to acknowledge that you have a negative relationship with your body and that you want to have a positive, healthy one. Tell yourself, “I want to have a positive relationship with my body. I deserve to be loved and accepted in this exact body. I will no longer entertain people or messages that tell me otherwise.”
“Each individual’s body demands to be accepted on it’s own terms”
— Tanika Morrison
Your way to wellness
People believe self-care has to expensive and lavish, but that’s not always the case. There are things that we can do everyday to improve our self-esteem and well being. It could be as simple as putting down your phone and being alone with your thoughts for just five minutes. Here are some things that I implement in my self-care routine:
Take at least 5 minutes to decompress everyday.
Move for at least 30 minutes a day.
Get some sleep and snooze your way through self-care.
Write down the lies—the negative self-talk, self-doubt—and then combat that with what you know to be true.